The Hidden Epidemic: 38% of Americans Are Prediabetic — and Most Don’t Even Know It
According to the CDC, 38% of American adults are now prediabetic. That’s over 97.6 million people quietly moving toward type 2 diabetes.
Even though sugar addiction is not officially an addiction, in reality, it is just that.
How Sugar Addiction Starts
The majority don’t realize how deep their sugar addiction runs. What starts as a few sweet treats for energy or comfort can evolve into a cycle of sugar cravings, energy crashes, and the cycle repeats.
It is important to understand that this isn’t about willpower. Sugar triggers dopamine, the same “feel-good” chemical involved in other addictions, which explains why we keep craving sugar even when we know it’s harming us.
If you’ve ever wondered “why I keep craving sugar”, it’s often because of hidden sugars in food, poor sleep, or stress-based emotional eating.
Recognizing Sugar Addiction
You might be struggling with sugar addiction if you:
Crave sweets or carbs daily (especially later in the evening)
Feel irritable or tired without sugar
Experience strong urges during stressful periods
Need frequent snacks to stay focused at work
Notice sugar withdrawal symptoms like headaches, fatigue, or mood swings when cutting back
How to Quit Sugar (and Enjoy the Process)
Breaking free from sugar doesn’t mean giving up joy, it means regaining balance.
Here are practical sugar craving tricks and strategies for a sustainable lower-sugar lifestyle:
Start with awareness – Read labels to start noticing hidden sugars in food. They’re everywhere, from sauces to “healthy” snacks and “gluten-free” products. Unfortunately, sugar has 262 names used to disguise it.
Eat real food – Focus on protein, fiber, and healthy snacks without sugar to stabilize blood sugar. Avoid ultra-processed foods. Buy raw ingredients which doesn’t have a label!
Hydrate and rest – Dehydration and fatigue often mimic sugar cravings. Water can also trick your hunger receptors.
Manage stress – Learn practical techniques so you don’t turn to sugar for comfort. ACT is a significant part of our course, teaching how to do just that.
Plan your environment – Try keeping sugar-free snack products on hand (nuts, fruit, yogurt).
Need Support? You’re Not Alone.
If you’ve tried to quit or reduce sugar and keep relapsing, structured support can make all the difference.
Our sugar addiction course offers guidance, tools for managing sugar cravings, and realistic steps for overcoming sugar addiction.
It’s designed for anyone ready to stop sugar addiction without overwhelm.
Start with our free course today, and if it resonates, the full course is only $199. That’s nothing compared to the grocery bill!