Built for real life. And to be implemented.
Because it tackles a real issue - the one most people face every day.
When colleagues feel burnt out or can’t focus, it’s usually more than a need for another productivity tool.
Sugar impacts energy, mood, focus, and long-term health.
Most wellness plans treat diet like a choice.
But sugar isn’t a choice - the brain treats it like an addiction.
Done With Sugar stands out as simple, practical, science-backed, and built for real-life solution to problems people face both at work and at home.
And that’s why people actually want to use it.
Why Most Solutions Out There Don’t Work
Wellness programs and EAPs reach only a small fraction of people. This is because they rarely solve real-life problems people have
Diet/count‑calorie apps ignore emotional triggers and stress - the real cause behind cravings
Medical or therapeutic interventions often arrive after problems have already deepened
Our Solution: Done With Sugar Program
A targeted approach to breaking sugar habits - not generic “eat healthy” advice you can find anywhere
Evidence-based techniques grounded in addiction psychology and behavioural science
Sustainable habit change, designed to work in real life
Discreet access - staff engage privately
Cost-effective - far cheaper than EAPs or medical interventions
A discreet, cost‑effective wellbeing add‑on that supports employees without adding workload to HR - we handle everything
Why Sugar Matters
Sugar silently undermines energy, mood, and overall health, increasing risks to both physical and mental health. The list is endless
Energy crashes reduce productivity and focus
Low engagement and morale slow your team down
Burnout, absenteeism, and presenteeism quietly increase
How It Works
Reach out to us using the form below
We’ll meet to review access options, show you how it works, and agree on the price. We’re a mission-driven business with low overhead, and the cost will pleasantly surprise you. We promise you that.
Your company purchases a licence and gives staff access, or uploads our course onto their internal training system
Staff complete the one-hour on-demand course privately
The worksheets we provide help to integrate habits into daily life until new habits are formed
Long-term benefits: healthier, more focused, more engaged teams
Contact us to discuss your needs.
About Renata
“This course was created after years of trial and error, testing what really works, and what doesn’t, in the real world. Alongside lived experience, I pursued formal training to understand the most effective techniques and how to present them in a way that truly sticks.
I am a Nationally Certified Food Addiction Coach (NCFAC), qualified through The Addictions Academy in Florida, and a Nationally Certified Life Coach (NCLC). This combination of expertise provides both the technical knowledge of food addiction and a holistic understanding of how to build a sustainable life.”
“This course on sugar with ACT support was such a good find! It was really easy to access and I loved the short blast videos – straight to the point, no waffle, which made it super easy to stick with.
As I went through it, I started to notice some of my own habits popping up. For example, during a recent stressful period I found myself baking apple crumble and turning to comfort foods – and the course really helped me recognise why I was doing that.
I also immediately thought of a couple of close friends who would find it valuable, and I actually felt compelled to tell them about it right away.
What I really like is that it’s focused on triggers, and I know I’ll get even more from it if I make a point of going back once a week to rewatch the tools and techniques section. It feels like a great way to keep my brain “wired” to the new ideas.
Overall, this course is insightful, practical, and very well designed. I’d rate it 5/5.”
Lenore (51)