Current workplace solutions fail to address the issue. EAPs are rarely used, wellness programs are too broad and not focused on sugar, apps reduce it to “just calories”, and medical referrals usually come only after serious health issues develop.
Most importantly, it addresses a real challenge employees struggle with both in and outside of work.
How the Course is Structured
This isn’t just about quitting sugar and emotional eating — it’s about reshaping how employees see it. In this course, your employees will learn to:
✔ Follow a Clear Plan – A simple, step-by-step process that helps employees break free from sugar without overwhelm or confusion.
✔ Use ACT Tools – Practical Acceptance and Commitment Therapy techniques to support managing cravings, emotions, and unhelpful thoughts as they arise.
✔ Shift the Mindset – Moving from feeling forced to quit sugar to genuinely wanting to. The focus is on building a life that feels better without it.
✔ Apply Real-Life Strategies – Practical steps that make it easier to break old habits and handle cravings without slipping back into the sugar trap.
The course also includes downloadable worksheets, giving employees tools to apply what they learn, stay organised, and make new habits stick.
“This course on sugar with ACT support was such a good find! It was really easy to access and I loved the short blast videos – straight to the point, no waffle, which made it super easy to stick with.
As I went through it, I started to notice some of my own habits popping up. For example, during a recent stressful period I found myself baking apple crumble and turning to comfort foods – and the course really helped me recognise why I was doing that.
I also immediately thought of a couple of close friends who would find it valuable, and I actually felt compelled to tell them about it right away.
What I really like is that it’s focused on triggers, and I know I’ll get even more from it if I make a point of going back once a week to rewatch the tools and techniques section. It feels like a great way to keep my brain “wired” to the new ideas.
Overall, this course is insightful, practical, and very well designed. I’d rate it 5/5.”
Lenore (51)
About Renata
“This course was created after years of trial and error, testing what really works, and what doesn’t, in the real world. Alongside lived experience, I pursued formal training to understand the most effective techniques and how to present them in a way that truly sticks.
I am a Nationally Certified Food Addictions Coach (NCFAC), qualified through The Addictions Academy in Florida, and a Nationally Certified Life Coach (NCLC). This combination of expertise provides both the technical knowledge of food addiction and a holistic understanding of how to build a sustainable life.”