Disclaimer - Please read

This course is intended for educational and informational purposes only. It is based on personal experience and publicly available information, but it is not medical advice.

Medical Conditions:

If you have diabetes, hypoglycemia, insulin resistance, PCOS, or any other medical condition — or if you are pregnant, breastfeeding, or currently taking any medication — you must consult a qualified healthcare provider before making major changes to your diet, sugar intake, or lifestyle.

This course does not diagnose, treat, prevent, or cure any disease. The information presented here is general in nature and does not replace professional medical care or individualised advice from a registered dietitian, doctor, or health professional.

Mental Health & Emotional Support Disclaimer:

This course addresses emotional eating, stress, and mindset using tools like Acceptance and Commitment Therapy (ACT). These tools are for general self-help and do not substitute for professional psychological therapy or treatment. If you are experiencing mental health challenges such as depression, anxiety, eating disorders, or any form of emotional distress, please speak to a licensed mental health provider.

Personal Responsibility:

While the strategies shared here are based on proven principles and real-world experience, individual results may vary. Your outcomes will depend on your effort, physical condition, environment, and other personal factors. By using this course, you agree to take full responsibility for your decisions, health, and results.

We encourage you to proceed with awareness, and to seek professional support if needed.

If you are in crisis or require urgent care, please contact emergency services or mental health support in your country.